Science shows us how important a full night’s sleep is. Poor sleep can harm our daily performance and our physical and mental health. People in vulnerable circumstances can be at greater risk during the day if they aren’t getting quality rest. A lack of sleep impacts a person’s ability to conduct daily tasks and can lead to instability on their feet and clouded judgement. In some scenarios, a lack of sleep can increase an individual’s sense of isolation, as they need to catch up on missed sleep throughout the day. This can impact the individual’s ability to socialise with family and friends, making them feel even more isolated. Considering this, night support is just as important as care throughout the day.